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The Swiss Chard (Beta vulgaris, cycla) belongs to the Chenopodiaceae family and is cultivated for its large, nutritious leaves with thick white stalks. This biannual plant is well appreciated for providing essential vitamins, fiber, folic acid, and minerals with low-calorie content due to its high water content. Ideal for various climates, Swiss chard thrives in temperate and moist conditions. It is resilient to cold, especially when well-developed with 4-5 leaves. Notably easy to cultivate, other care tips include:
Swiss Chard is versatile in usage and provides numerous health benefits, making it an excellent addition to any garden.